Benefits of Regular Massage

Physical Benefits: relaxes the body - calms the nervous system - lowers blood pressure - reduces heart rate - slows respiration - stretches connective tissue - reduces chronic pain - improves red blood cell count - relieves tired and aching muscles - improves muscle tone - relieves cramped muscles - speeds recovery from injury - reduces tension headaches - increase tissue metabolism - decreases muscle deterioration - speeds recovery from the illness - increases range of motion - speeds elimination of metabolic waste - increases blood and lymph circulation - stimulates release of endorphins - strengthens the immune system - reduces swelling - improves posture - improves skin tone

Emotional Benefits: reduces anxiety - enhances self-image - provides a feeling of well being - nurtures and stimulates emotional growth

Mental Benefits: reduces mental stress - promotes quality sleep - improves productivity - induce mental relaxation

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